Topics :: diet

1 thru 10 of 54 Stories

Hot Bodies :: How Toxic Are You?

By Tom Bonanti | Dec 24
You may be overlooking things in your life that can stress your body harder than you realize. Too much weekend partying, not getting enough sleep, skipping breakfast and eating too much junk are all factors that can take their toll.

Eating Disorders and the LGBTQ Community

By Myra Hendley, Primary Therapist, Eating Recovery Center | Nov 26
When general self-worth suffers, eating disorders can often present in people's lives as a way to cope or fill a void.

Seven Tips to Overcome Junk Food Cravings

By Tom Bonanti | Sep 10
How do you submerge those monster cravings when all that junk food is so handy and plentiful?

The Best Pre- and Post-Workout Snacks

By Tom Bonanti | Aug 27
One question I get again and again, is, "What should I eat before and after a workout?" Your nutritional requirements will vary depending upon the type of exercise you're doing.

Hot Bodies -- Can You Have Your Steak and Eat It Too?

By Tom Bonanti | Mar 6
Whether you're a raging carnivore who demands meat at every feeding, or a less engaged enthusiast who enjoys an occasional lean filet, you're no less aware of the debate whether meat is good or bad for your health.

10 Foods to Avoid to Improve Your Health and Well-Being

Oct 18
If you want your health to improve and to feel better every day in the morning, you may need to start eliminating certain troublesome ingredients from your diet.

Six Healthy Foods That Satisfy Every Urge!

By Troy Maillis | Jul 24
Regardless of one's motivation, getting in great shape is always a good idea and can only improve one's quality of life-especially in the bedroom. A healthy diet is key.

Making Healthy Choices While on Vacation

Jul 18
It's summertime, and many of us are packing our bags to go on a vacation. If you're new to implementing healthy lifestyle choices, it's important to make an effort to stick to your goals even while you're away from home.

Subway Posting Calories Nationally as Regulation Lags

By Candice Choi | Apr 8
Subway is moving ahead and posting calorie counts on menu boards nationally despite another delay in a federal rule requiring the information.

University Acknowledges Chocolate Milk Study 'Shortcomings'

By Candice Choi | Apr 4
The University of Maryland on Friday acknowledged the "shortcomings" of its study that touted the benefits of a small company's chocolate milk in helping high school athletes.

1 thru 10 of 54 Stories