Topics :: fitness

1 thru 10 of 149 Stories

New Year, New You: 5 Tips to Tell if You Are Healthy

By EDGE | Jan 31
At the beginning of each new year, there is a lot of talk about getting healthy. The good news is that there is no one thing that determines how healthy someone is. Here are five ways to quickly evaluate your general health.

Four Fitness Resolutions For 2018

By Tom Bonanti | Dec 31
Whether you're just getting started in the gym or a bona-fide professional, why not resolve to make 2018 a banner year for fitness? Here are my suggestions for the best fitness resolutions for the New Year.

Hot Bodies :: How Toxic Are You?

By Tom Bonanti | Dec 24
You may be overlooking things in your life that can stress your body harder than you realize. Too much weekend partying, not getting enough sleep, skipping breakfast and eating too much junk are all factors that can take their toll.

Hot Bodies :: Holiday Drinking: Five Guidelines for Your Well-Being

By Tom Bonanti | Dec 10
Here are five rules for the holiday drinking season. Drink up, enjoy, but be responsible!

Six Workout and Diet Tips to Survive the Holidays

By Tom Bonanti | Dec 3
Remember, it's not uncommon for most guys to pack on a whopping 5 to 10 pounds between Thanksgiving and New Year's Day! Here are my best and most practical holiday survival tips.

Four Tips to Beat Stress

By Tom Bonanti | Nov 12
Stress affects everybody every day. For the most part, it provides the kick you need to get off your behind and get things done. Chronic stress is another ball game. This week I'd like to share some tips that will help you beat stress.

Combating Five Energy-Draining Enemies

By Tom Bonanti | Nov 5
Poor sleep, too much partying, or even more serious underlying medical conditions like diabetes and fibromyalgia can drain you big time. But there are energy draining enemies you can confront right now to put that tiger back into your tank!

How to Replace Pizza, Movie Night with Family Fitness Dates

By Kelli Kennedy | Oct 29
Family fitness dates are replacing the old school pizza and movie nights as more parents are realizing that the benefits of moving aren't just about burning calories but setting an example for the next generation.

Working Out Doesn't Have to Be A Pain

By Tom Bonanti | Oct 28
Working out is supposed to improve your quality of life. Here are four steps you can take to keep strong and pain free for years to come.

How to Get the Most Out of Your Workouts

By Blake Beckcomb | Oct 22
Many people who spend hours in the gym are trying to get lean and toned, but somehow it ends up being harder than anticipated. What does one have to do to actually tone muscles and see some definition?

1 thru 10 of 149 Stories