Health/Fitness » Fitness

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Fitness Friday: 10-Minute Fat-Melting Workout with Ngo Okafo

Fitness Friday: 10-Minute Fat-Melting Workout with Ngo Okafo

Dec 14
Torch fat and get fitter with this quick 10-minute workout developed by two-time Golden Glove Champion Ngo Okafor. This old-school cardio conditioning workout will get you breathing heavy and looking good without any equipment.

Workout Wednesday: Monster Shoulders in One Move

Workout Wednesday: Monster Shoulders in One Move

Dec 12
Pack muscle onto your delts with the Dumbbell Military Press. With good form, it's one of the safest and most effective exercises for your shoulders.

Fitness Friday: Workout Tips From Chris Hemsworth's Trainer

Fitness Friday: Workout Tips From Chris Hemsworth's Trainer

Dec 7
Chris Hemsworth's personal trainer Luke Zocchi and stunt double Bobby Holland Hanton offer workout tips that helped the actor get in shape for "Men in Black International."

Workout Wednesday: Six-Pack Abs

Workout Wednesday: Six-Pack Abs

Dec 5
Join Chris Heria as he shows you a fast way to get a six-pack by using the Thenx App and incorporating high-intensity interval training and ab-sculpting exercises.

Workout Wednesday: How to Build Big Shoulders

Workout Wednesday: How to Build Big Shoulders

Nov 28
If you are trying to build big shoulders and have shied away from using light dumbbells, you may want to rethink your shoulder workouts starting today. (Video: ATHLEAN-X)

5 Easy Tips to Stay Fit While Traveling

5 Easy Tips to Stay Fit While Traveling

Nov 20
V Shred trainer Alex Vitale offers five easy tips to maintain a good fitness routine while traveling.

Fitness Friday with Josh Rimer

Fitness Friday with Josh Rimer

Nov 16
Gay travel influencer Josh Rimer takes a break to chat about his favorite fitness and tech products of the season.

New Exercise Guidelines: Move More, Sit Less, Start Younger

New Exercise Guidelines: Move More, Sit Less, Start Younger

By Marilynn Marchione | Nov 14
Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health.

Workout Wednesday with Jake DuPree

Workout Wednesday with Jake DuPree

Nov 14
Lifestyle and fitness personality Jake DuPree puts the hump back in hump day with his hilarious workout tips.

New Exercise Guidelines: Move More, Sit Less, Start Younger

New Exercise Guidelines: Move More, Sit Less, Start Younger

By Marilynn Marchione | Nov 12
Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health.

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